Our very own Steve Mattair will warmly welcome you and walk you through our
Enhance® Fitness program.This is a moderate-impact, evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
We meet on
Mondays, Thursdays and Fridays, 10-11 a.m. at Collins Community Center
Here are some of the changes our participants have noticed:
- More energy
- Better balance
- Increases in body strength
- More flexibility
- Better sleep
- Range of motion
- Feelings of happiness
- Sense of independence